Finally! Here is the recipe that I was telling you about for Southwestern Beans in the crock pot. I love using the crock pot in the summer! Usually you think of crock pots for winter meals like soups and stews, and while it’s probably true that most crock pot meals are a little on the heavier side, I love that I don’t have to turn on my oven; that I can throw everything in in the morning and then spend the time before dinner outside, instead of in a hot kitchen; and that I can even plug in the crock pot outside to cook so it doesn’t heat up the house at all!
This recipe came from my wonderful sister, (who’s getting married later this month, I might add!) and we both had our own ways of adapting it to fit our tastes – or really we didn’t follow the directions of the recipe and it still turned out good!
Southwestern Bean Medley in the Crock Pot
14 ounces vegetable broth – (I used homemade chicken stock)
1 Tbsp chili powder
1 tsp ground cumin
1 can black beans (rinsed and drained) – (I used the equivalent of cooked dried beans)
1 can chickpeas (rinsed and drained)
1 can white kidney beans (cannellini) – (I used the equivalent of uncooked, dried Great Northern Beans, because white kidney beans are a little bit more expensive.)
1/2 C dried lentils
1 C diced tomatoes with green chilies
Copped fresh cilantro leaves
Mix all ingredients except tomatoes and cilantro in 3 1/2 quart slow cooker (or whatever size you happen to have). Cover and cook on low 6 to 7 hours. Add tomatoes. Cover and cook for 1 hour. Sprinkle with cilantro.
Now for my my sister and I’s personal notes:
She put the tomatoes in at the beginning and they were fine. I didn’t put the tomatoes in at the beginning, and then forgot to put them in at all! Still tasted fine, but we think it would have been even better with the tomatoes. Next time I’ll just put them in at the beginning, just so I don’t forget.
The recipe suggests serving over rice, which we both did, and really enjoyed it that way. My sister told me that it turned out more soupy than she expected, so the last hour or so, she left the lid vented to cook off some of the liquid. I lifted the lid for maybe the last 30 minutes, and we didn’t think it was too soupy, but I did use some dried beans that weren’t cooked yet, so that might have soaked up some of the liquid.
If you are going to use uncooked dried beans for this recipe, you need to make sure that you soak them ahead of time. I just soaked mine overnight and then put them in the crock pot with the rest of the ingredients the next morning. I also added some extra chicken broth to make sure the beans were cooked through.
My sister and I both added extra seasoning toward the end of the cooking time to increase the flavor – you could add salt, pepper, white pepper, garlic powder, onion powder, cayenne pepper and/or cumin to suit your tastes. My sister also added some chopped jalapenos, and though my hubby would have loved them, I’m not a jalapeno person, so that didn’t happen at our house. So, just taste it as your nearing the end of the cooking time and add spices accordingly.
Sorry I don’t have any good pictures to go along with this post – this is why I am *not* a food blogger! :)
Thanks for visiting Live Renewed! If this is your first time here and you’d like to learn more about me and what Live Renewed is about, click here. If you like what you’ve read, and would like to read more, you can subscribe to my blog by clicking here! You can also follow me on Twitter.
Are you brand new to being frugally green? Be sure to check out my Frugally Green Fundamentals.