Welcome back to the Raising Healthy Families series – a fun and informative series designed to help you and your family thrive! Join us each Friday as we take a look at different ways to keep your family healthy and vibrant in a not-so-healthy world! This week’s post from Justyn at Creative Christian Mama is perfect for expecting mamas!
This Week: Natural Sources of Folic Acid
Written by Justyn Lang of Creative Christian Mama
When a woman is pregnant or is trying to conceive, she is usually told to start taking a folic acid supplement to prevent birth defects. Did you know that this synthetic form of the vitamin folate has been shown in many studies to cause cancer? Please visit Justyn over at Creative Christian Mama to get the scoop on what folic acid is and how to get plenty of the natural sources of folate in your diet!
*Note: This series is designed as a fun and informative compilation to help you and your family thrive. Each post is the opinion of that particular blogger, not necessarily mine or Positively Real Media‘s. Also, comments here are closed, please head over to The Cheapskate Cook to share your thoughts!
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