This is Day 161 of the Green in 365 series! Last week we talked about establishing a consistent exercise routine, and today I want to talk about the benefits that I have enjoyed from running on a regular basis to train for a half-marathon. 5 Benefits of Consistent Exercise 1. Alone, quiet time This is far and away one of the biggest benefits to me. When you are a mama of three littles, there's not a lot of quiet in your life. When I run, I go by myself and usually without any music, … [Read more...]